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Thursday January 19, 2017

LiteFIT Class 13 min AMRAP 10 Thrusters 10 Burpees 10 Front rack lunges 10 Pullups Part 2: 4 Rounds 10 DB Push press 10 Wall Balls 10 Ball over shoulder 25 Cal Row   CrossFit Class  10min EMOM 5 Squat Snatch -Then- 10min EMOM 4-6 Strict HSPU -Then- 10min EMOM 6-10 CTB Pullups -Then- 10min […]

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Tuesday January 17, 2017

LiteFIT Class  Workout 6 Part 1:  12 min EMOM 12 Alt V-Ups 12 knee raise 12 push ups Then- Part 2:  15 min AMRAP 15KB SDHP 10 single KB Shoulder press 500m Row Then- Part 3: “ANNIE” 50-40-30-20-10 Double unders Sit ups   CrossFit Class  16min EMOM Alternating 5 Strict HSPU 5 Strict CTB Chin ups […]

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