Hello Members! We are exited to announce the launch of our new website Cristini Athletics! Going forward to view the Workout of the Day please go to —–> www.cristiniathletics.com Thank you! RCFEW Staff
LiteFIT Class 10 min Amrap 5 wallballs 5 knee raises 5 pushups Then 25 min AMRAP 60 sec Plank 20 Airsquats 60 sex plank 30 push press with bar 60 sec plank 40 double unders 60 sec plank 50 V-ups *when you are done 1 round Run 4 laps inside the gym CrossFit Class […]
CrossFit Class 5×4 Thrusters + 5-10lbs from last week (from the floor) -Then- 5 min AMRAP Burpee over box 24″”/20″” Rest 2min 50 Thrusters 115/85lbs 200 Double unders”
LiteFIT class Three 7 min AMRAPS 7 mins. 10 push ups 20 walking lunges 30 double unders 7 mins 5 Burpee box jumps 10 Dumbell push press 7 mins of 15 air squats 10 kb swings 5 pullups Rest 2 mins between each set CrossFit Class 5×4 Power Clean & Push Jerk -Then- 13.4 […]
LiteFit Class Part 1: 10 min Emom 45 sec Bear Crawl Air Squat Part 2: 21-15-9 Thrusters 95/65 Push ups Front squat Pullups Wall Balls Burpees CrossFit Class 5×5 Back Squats +5lbs -Then- 8 Sets of TABATA Burpees SDHP Row Dips
HAPPY BIRTHDAY WOD FOR ASHLEIGH ANDERSON! 100 Lunges 36 calorie Row 100 weighted situps with KB 36 calorie Row 100 pullups 36 calorie Row 100 double unders 40 min Time Cap Then 5 min Group Plank